Do Braces Hurt? What Parents Can Expect in the First Week

Getting braces is exciting, and many parents ask the same question first: Will it hurt? Most kids feel pressure and soreness for a few days. It’s normal, it fades, and there are easy ways to help your child feel better fast.

Why braces feel sore at first

Braces use gentle, steady pressure to move teeth into a healthier position. Teeth and gums notice that new pressure, so the mouth can feel tender, especially when chewing. Lips and cheeks may also rub against the new brackets until they get used to them.

A simple week-one timeline

• Day 1: Teeth and gums feel tight. Biting into foods can be tender.
• Days 2–3: Soreness often peaks. Cold drinks and soft foods help most.
• Days 4–5: Tender spots start to calm down. Talking and eating feel easier.
• Days 6–7: Most kids feel much better and settle into a new routine.

Every child is different, so your timeline may be a little shorter or longer. That’s okay.

Comfort tips that work

• Soft foods win. Try yogurt, smoothies, eggs, pasta, soups, steamed veggies, and mashed potatoes.
• Cold helps. Ice water, chilled applesauce, or a cold smoothie can calm tender gums.
• Orthodontic wax. If a bracket or wire rubs, dry the spot and press a pea-size piece of wax over it.
• Salt-water rinse. Mix 1 teaspoon of salt in a cup of warm water, swish for 30 seconds, and spit. Repeat a few times a day.
• Over-the-counter pain relief. If needed, follow the label or ask your pediatrician.
• Keep it clean. Brush in small circles above and below the brackets and floss daily. A floss threader or water flosser can make this easier.

A small school kit helps

Pack a travel toothbrush, mini toothpaste, floss threaders, orthodontic wax, and lip balm. Add a small case for rubber bands if your child uses them. Having these items nearby builds confidence and keeps braces comfortable during the day.

What’s normal and when to call us

Normal: Soreness when chewing, mild irritation on lips or cheeks, and light aching for a few days.
Call us: A wire that is poking and can’t be covered with wax, a loose or broken bracket, swelling, or pain that gets worse after day three instead of better. We’re happy to help and can often fix small issues quickly.

Keep the big picture in mind

The first week is an adjustment, but it doesn’t last. Most kids tell us that after a few days, they hardly notice their braces. For a look at timing after week one, read How Long Will My Child Be in Braces.

A little soreness is part of the start, but with soft foods, wax, good brushing, and a few simple tricks, your child will be comfortable and back to normal fast. We’re here to cheer them on and make every step easy to understand.

Ready to talk about braces for your child or teen in Tarzana? Book a free consultation today.